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Quinoa (pronounced keen-wah) is a super grain gaining huge popularity because of the wide array of health benefits. It was known to the Incas as “the mother of all grains” and was cultivated over 5000 years ago. A flowering plant belongs to the amaranth family. The abundance of fibre in quinoa makes it an ideal food for weight loss, heart healthy, prevents cancer and the antioxidants do wonder for skin and hair health.